Weekly Challenges

We recently announced that starting from Monday 23rd March, we will posting out weekly challenges for everyone to get involved in: https://healthwatchll.com/news/weekly-challenges/

This will be a dedicated page, which will be updated with a new challenge every Monday ๐Ÿ™‚

Also, check out our video with some tips ๐Ÿ™‚

Weekly Challenges

It’s the first of our weekly challenges, and we are going to start with: *Learn a poem*

Becky from our team is going to learn Invictus by William Ernest Henley

What poem are you going to learn? Let us know and share it with us so we can repost!

Our second weekly challenge is: *Try a deep breathing exercise*

What are you going to try? Let us know and share it with us so we can repost!

We hope everyone had a good bank holiday weekend ๐Ÿ™‚ our weekly challenge for this week is to *catch up with a friend* – you could phone them, video-call them, or even write a letter/ email! Let us know who you catch up with ๐Ÿ™‚

Our weekly challenge for this week is to *listen to your favourite music* – let us know what you listen to!

Our weekly challenge for this week is to *do 30 minutes of yoga* โ€“ let us know what you try out!

Our weekly challenge for this week is to *take 10 minutes to read* โ€“ let us know what you read!

Our weekly challenge for this week is to *plan a healthy meal* โ€“ share your ideas with us

Our weekly challenge for this week is to *make a list of ways to be kind* โ€“ Nazmin has made a list with some ideas:

  • Smile and make someoneโ€™s day
  • Just listen
  • Offer a hug
  • Send out a kind letter/ card/ email
  • Compliment someone

Our weekly challenge for this week is to *go for a walk* – please be safe and keep your distance ๐Ÿ™‚

Our weekly challenge for this week is to *practice your favourite hobby* – let us know what you get up to ๐Ÿ™‚

Our weekly challenge for this week is to *compliment someone*ย  ๐Ÿ™‚

Our weekly challenge for this week is to *try a five minute meditation* let us know what you get up to ๐Ÿ™‚

Our weekly challenge for this week is to *watch a silly video* let us know what you watch ๐Ÿ™‚

Our weekly challenge for this week is to *write down one good thing that happened today* share it with us ๐Ÿ™‚

Our weekly challenge for this week is to *write a poem* – share your poems with us!

Our challenge for this week is *write down a list of things you are looking forward to* – share your list with us ๐Ÿ™‚

Our challenge for this week is *send a letter to a loved one* – let us know who you write to ๐Ÿ™‚

Our challenge for this week is *perform three acts of kindness* – let us know what you get up to ๐Ÿ™‚

Our challenge for this week is to *write/ doodle in a journal* – share your writing/ drawings with us ๐Ÿ™‚

Our challenge for this week is to *create some art* โ€“ show us what you get up to ๐Ÿ™‚

Our challenge for this week is to *take some time to rest* ๐Ÿ™‚

Our challenge for this week is to *celebrate small victories* – let us know what you celebrate ๐Ÿ™‚